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Old 11-27-2007, 05:36 AM   #23 (permalink)
vonanaka

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Join Date: Mar 2005
Posts: 355
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Quote:
Originally Posted by JRT6 View Post
My suggestion for December. It requires no equipment and since the hill I run is 200m I can throw on a pair of spikes and run in the snow.

http://www.rosstraining.com/articles...challenge.html
I am all in for this challenge, the 200m challenge is probably best suited for me, it is easier to find a place to run in.
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Goals for 2008

Over Head Squat - 85kgx15 (60kg)
100 Burpees in less than 5 minutes
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