[zop]

So here goes...

Ha! I found my old training log. The first 3 weeks of the Starr Program, this occured about 2 or 3 months before my 11/23/07 workout.

WEEK 1

Workout 1 (Monday)
Bench: 135x5 145x5 155x5 165x5 175x5
Squat: 115x5x5
Row: 115x5x5

Workout 2 (Wednesday) - Bodyweight = 193 lbs.
Military Press: 115x5x5
Deadlift: 115x5x5
Squat: 135x5x5
Pullups: Bodyweight x5x4 Bodyweight x3x1

Workout 3 (Friday)
Bench: 175x5x5
Squat: 135x5 155x5 185x5 205x5 215x5
Row: 135x5


WEEK 2

Workout 1 (Monday)
Bench: 135x5x3 185x5x2
Squat: 135x5x5
Row: 135x5x5

Workout 2 (Wednesday 9-5-07)
Military Press: 115x5x5
Deadlift: 185x5x5
Squat: 205x5x5
Pullups: Bodyweight x5x5

Workout 3 (Friday)
Bench: 185x5x5
Squat: 135x5 155x5 185x5 205x5 225x5
Row: 155x5x5
Dips: Bodyweight x5x5

WEEK 3

Workout 1 (Monday)
Bench: 135x5 155x5 175x5 195x5
Squat: 225x5x5
Row: 185x5x5

11/23/2007 Friday

-Bench Press-
155 x 5
185 x 5
195 x 5
205 x 5
205 x 5

-Back Squat-
135 x 5
145 x 5
145 x 5
155 x 5
155 x 5

-Bent Over Rows-
135 x 5
145 x 5
155 x 5
165 x 5
185 x 5

-Forearm Roller-
5 x 3


*Notes*
I initially only had 2 45 plates and 2 25 plates at home but I went out today and bought 30 lbs in 5's, because they were all sold out of 10's. lol. I also bought a jump rope and the forearm roller today, one rep on the forearm roller is rolling all the way forwards and then all the way backwards. I'll add my specs and goals later, I'm gonna eat dinner now! I might adjust my goals once I can attempt a few 1 RM's. The forearm roller's are listed as 5 lbs x 3 reps, yeah it was my first time and it was pretty difficult, lots of burn.

Bama -

Bringing two tables together is actually a good idea, but it'll probably end up being a table and a bench, but I'll check my backyard to see what I have.

I actually tried doing front squats today. I tried with 135 I think it was too much, but I couldn't really hold it properly. I tried crossing my hands over, but it hurt. I'll try them again with lesser weight and I'm gonna also try and do some overhead squats, I do those for the 25 rep roullete and I love the core workout that goes along with them.