21 nov
warm-up 10 mins treadmill
bar,135,185,210
Bench-press 235x 5,5,5,3,3
second week in a row I've missed my 5x5 goal
,guess it's time to try something different. gona give floor-press a try today but i'm not sure about weight or rep's.
OHP 120x 7,6,4,4,4 95x10
might need some change up on these as well.
Floor-press 185x 6,6,6,6
Dips BWx10
Cuban press 10 3x15
Bent-over lat raise 10 3x15
Question for anybody bothering to read this: my bench has stalled at 235 do I drop the weight and keep reps the same and work back up? drop the weight and increase the reps for a few weeks?Give floor-press a few weeks to see if It transfers to BP gain?