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19 nov
Dead lift day: bar,135,225,250,275 8-2 reps
DL 300 5x5
Pull-ups x 7,7,6,7,6
BoR 135x 10,10,10,10
RDL 170x 10,10,1010
DE Shrug 245x10,10,10
DB shrug 2 sets
Face pulls
some grip work
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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