Thread: Smith (AKA Shirley) Machine
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Old 11-19-2007, 11:39 AM   #6 (permalink)
Eggs of Satan
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Quote:
Originally Posted by brennan.jamesp View Post
Music doesn't help the cause but is this not plyometrics? Limp plyometrics at that....
2 trainers in my gym actual claim this shit is plyos
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