Thread: Smith (AKA Shirley) Machine
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Old 11-19-2007, 07:58 AM   #4 (permalink)
Barut
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Join Date: Dec 2004
Location: Pouring out a 40 for Morfar.
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I like to lock the bar in the lowest position and then deadlift the machine over. If you act like it was an accident, the gyn police don't usually kick you out.
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