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Old 11-19-2007, 04:30 AM   #2 (permalink)
ozzie

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Join Date: Jan 2007
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Welcome to sherdog. Did you check the FAQ? If so you would've found this: Protein Powder Primer
Get a plain whey protein for post workout, and add your carbs to it separately. You'll save money and know exactly what mix you have (ie: 2:1 carbs:protein).
Concerning the greens supplement, I'm not sure. Greens+ is the most common recommended greens product around here. Make sure you are getting a lot of veges first (preferrably with every meal as stated in this thread: The Principle Behind a Complete Meal (Veggies At Every Feeding)), then supplement with a powder when you don't have the time and/or can't be bothered eating whole foods.
Good luck.
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