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Supplement Questions
My first question involves whey protein. There are a lot of companies out there that produce whey supplements, and I was just curious if there is any one that is better than the other. I'm currently taking Sci-Fit Econo 100% Whey Protein. If some companies do produce a better product than others, what would some of you suggest?
Second question is about Light Force Greens. I hear a lot about how great this stuff is and how a lot of professional mma fighters take this and what not. Is this some super supplement or something, or is it just overhyped? I ask this because I don't currently take any greens supplements, and I need to. So I'm kind of searching for a good product.
I've been training and working out for a long time, but I'm relatively new to supplements, so forgive me if these questions seem stupid.
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