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6:25 175 lbs.
followed by 100 slegehammer swings with a 3.6 kg hammer in 2:19 and 50 jumping jacks/50 mountain climbers twice in 3:06.
not bad, considering i went thru about 3/4 of a bottle of jack and 2 boxes of smokes last nite.
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A man who tries his hardest and focuses with determination and will and iron clad desire to succeed and that’s what this guy has – that’s a true champion, that’s a real warrior
That guy is my hero
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