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Sunday, November 18th: Starr 5x5 Week 2, Day 1
ATG squat
40 kg x 5
60 kg x 5
72.5 kg x 5
82.5 kg x 5
92.5 kg x 5
Bench press
40 kg x 5
50 kg x 5
62.5 kg x 5
72.5 kg x 5
77.5 kg x 5
Pendlay row
40 kg x 5
45 kg x 5
52.5 kg x 5
57.5 kg x 5
62.5 kg x 5
Hanging leg raises
12
12
12
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