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get 4 everything imo, i'm 175 cm and 68 kg and the top has plenty of room, i'm planning on gaining weight and it should still fit me fine.
It does shrink, i tried the A4 on before washing and it was very loose, sleeves were very long..after washing..fitted quite nicely.
Pants are abit baggy but since its my first gi, nothing to compare to.
I have a fuji coming....i think i might like that better.
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