[Lard-ass]

Bill Starr-ish 5x5 week 1

1)
OHP 30, 35, 40, 45, 52,5
Row 42,5, 50, 57,5, 65, 72,5
SLDL 72,5x3x8
Pistols 3x10
Squat 20x2x10

2)
DBBP 35x4x8
Chins 15x5x5
Hangpulls 40x5x5

3)
OHP 50x5x5
Row 72,5x5x5
Roman chair backraises 30x3x8
Pistols 3x10
Squat 20x3x10

NOTE: new improved strict form in OHP, hipmotion eleminated. Pistols are done standing on bench, with heel elevated by a 5 kg plate to put more stress on the quadmuscle. Rehab is going well atm. hangpull seems to not aggrevate the patellatendonisis.

Tendonisis in pec still bothering me, hence the 8 reps instead of 5.

Over and out.