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16 nov
10 mins treadmill
warm up sets BW,bar,135,185,210
Squat 240x 5,5,5,6,6
Front Squat 150x8,8,8,8
GM's bar,130,140,145,150x10
Power Clean+Push Press on all reps 150x 3,3,3,3
My form on front squats improving and most reps are ATG
I'm a little unsure on reps for GM's think I'll drop to 8's when I increase the weight further.
I'm loving the PC+PP form still not great on PC's
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TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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