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Read all of Berardi's online articles and you'll get the general principles. Goes into some super foods, routines for cutting weight and weight loss, supplementation, but really it basically all about the 7 habits.
I will say it is an awesome book though. Nice to have all that information in one place.
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Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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