Quote:
Originally Posted by Alan Goode
READ THE GODAMN CONDITIOING FAQ, NOOB!
Seriously, don't worry about distance. Run for 30 minutes, heart rate above 140, below 175.
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I ALREADY HAVE MOTHERFUCKERS, A BUNCH OF TIMES! Haha, I just didn't know what to do given that I only have one day per 5 day cycle to run.
I don't have a heart rate monitor, so Im aiming for the missus' 3.5 miles goal.