Quote:
Originally Posted by mschatz
So, throw a 1-2 into the heavy bag and then sprawl, rinse and repeat 100 times?
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Yeah thats about right, i think shadow boxing the punches would be ok too though, bag would be best but doesn't matter too much.
I find LSD is just hard on my legs if i do too much volume in a week, even with good shoes and running on grass my 230lb ass likes HIIT more