Quote:
Originally Posted by Alan Goode
READ THE GODAMN CONDITIOING FAQ, NOOB!
Seriously, don't worry about distance. Run for 30 minutes, heart rate above 140, below 175.
|
Yeah, thats rightt!!!! And completely ignore my post about 3 1/2 miles! __________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
|