Thread: St. Carnal's Pub
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Old 11-15-2007, 10:59 PM   #10005 (permalink)
Bamaispriceless

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Quote:
Originally Posted by Standard View Post
Great

Do any of you guys have an opinon on the first challenge?

I'm thinking 100, 1 2 sprawls for time
Sounds great to me, too. My MMA instructor made is do 5x3 minute rounds of that using a partner holding focus mitts, pretty awesome workout.
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