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Old 11-15-2007, 10:58 PM   #10004 (permalink)
mschatz
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Quote:
Originally Posted by Bamaispriceless View Post
That's a good plan, LSD is as much mental as anything to me anyway. So, what kind of distance should I cover in 30 minutes?
On a track? I would say you should be getting down to 3 1/2 miles, or 14 laps. Thats only around an 8:30 mile.
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