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14 nov
BP 235x 5,5,5,4,3
OHP 120x 7,6,5,4,4
95x 8 just wanted some rep's
I realized that I was making a form mistake, I'm looking up at the bar causing me to push the weight up and forward instead of up and back. Thanks to a helpful post on this board, Kieth Wassung I believe. To late in the workout to translate to better sets but I'll pay more attention next time. Reps felt way better once I fixed the problem.
Dip's BW+ 5lb's x 10,9,9,8
Cuban press 10lb 3x15
Bentover lat raise 10 3x10
abs, hurt my right hip flexor last week so just some crunches
grip work
Did the TuF over head plate exercise to finish up. I was a little surprised how good this felt at the end of my press work out.
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TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
Last edited by bloodangel90 : 11-15-2007 at 10:26 AM.
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