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Old 11-11-2007, 12:18 PM   #1 (permalink)
Cap'n
Tits or GTFO
 
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Join Date: Jun 2005
Posts: 5,051
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Fire and Chalk: The story of one man's love of magnesium carbonate

Vital Stats

Age: 21

Height: 5' 11"

Weight: 200-205

Personal Records

Deadlift: 475

Squat: 405

Bench: 245 (Was 275 at one point, but I can't seem to break 245 now)

Front Squat: 295
Power Clean: 125kgs
Clean and Jerk: 120kgs
Power Snatch: 90kgs
Push Press: 225
Strict OHP: 165

Increased power for the Highland Games. Increased conditioning for Rugby. Increased Strength over all. I also want to get my sprint speed to what I consider a decent level.

I was never very good at updating my old log. I'll do my best to keep this one more up to date.
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"Snatches are the tits." - Richmond_Hrvat

Last edited by Cap'n : 04-18-2008 at 02:10 PM.
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