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8 nov
Bench-press 230x 5,5,5,5,5
OHP 115x 8,7,5,5,5
Dip's x 12,10,9,7 +5 lb's
Cuban press 10 lb 3x15
Bentover lat raise 10 DB's 3x15
ABS roll-outs+ V-ups
the Cubans and BLR are mostly for shoulder health, not intrested in using a lot of weight.
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TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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