5 nov
deadlift 305x 5,5,4 275x 6,6 225x11
pull-ups x 7,6,6,6,5 bw
BoR 135x 10,10,8,10,10
RDL 160x10,10,10,10
DE Shrug 235x10,10,10,10
Face-pulls
I jumped the gun today and added to much weight on deads+ really having a low energy day today.
Kinda sux for my first log
On the bright side I got my CoC trainer today
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I'm using higher reps in some of my assistance work because some of these movements are new to me and I'm working on form.