Quote:
Originally Posted by Saith
I have trouble getting enough sleep after my Wednesday night workouts, so I'm thinking about taking ZMA for that. Would I be able to take it only on Wednesday nights, or do you have to take it regularly to get any benefit from it? And If I only took it one night a week, should I still cycle it?
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If you're using it soley for getting better sleep, I think that would be a benefit in itself. Of course you're not going to get the same benefits if you're not using it on the regular. But getting proper sleep is the name of the game when trying to build...
And no, I don't think you would have to cycle it if you're only using it once a week.