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11/01/07 - Thursday - Week 3 - ME Upper
Push Press:
155x3
175x1
185x1
195x1
205x1
225xMISS (Couldn't lock it out)
215x1 (PR, this was an epic struggle)
Shoulder tweaked on the 215 a bit, called off anymore pressing.
Inverted Rows:
10xBW
10xBW
10XBW
11xBW
Tate Press:
8x40's
8x40's
8x45's
GUNZ (ez bar curls):
13x75
12x85
11x95
Bunch of band traction stuff and mini-band pull aparts. Fixed the shoulder right up. Definetely sore as hell, ready for deload next week.
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