|
ME Leg Day:
DL:
Warm-up:
135x5
225x3
225x4
315x3,1
Working Sets:
405x1
425x1
425x1
425x1
405x1
It was a better effort today. I’m trying hard to get my hips under the bar and push hard with the gluts. (Thanks for the help Devil and Zero).
Back Squat, ATG:
225x5
315x5
365x5 (+ belt and wrist wraps)
385x3 (+ belt and wrist wraps)
405x1 (+ wrist wraps – very fast and deep, which was good - especially given I was tired).
Core Work:
Hypers:
BWx4x8
Standing Abdominal Crunches (In Lat Pull-down Machine):
100x10
140x8
140x8
140x8
Lateral Side Bends (In Lat Pull-down Machine):
120x12
140x10
150x10
150x10
Good day of training. Filming my deads help a lot. I got a lot of good advice, which is helping me clean up my form. For everyone who helped, thanks a lot .
(and fuck you for not helping Misses.
* Enright whimpers *
--- For god sake - even my nemesis Standard helped)
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
|