Thread: Your input towards 'Crossfit' type training....
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Old 10-23-2007, 10:40 PM   #5 (permalink)
Al Chai
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Join Date: Aug 2007
Location: Hidden Valley
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Tuesday 071023

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.




maybe i'll post this daily
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Now, if that person was made of iron then he/she could go for the submission but of course has to be careful with positioning simply due to the pain.
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