|
Thursday, October 18th
10-minutes sledgehammer levering
30-minutes partner tire flipping conditioning @ 300ish pounds
-0:00-10:00 alternating singles
-10:01-20:00 alternating triples
-20:01-30:00 alternating single + tuck jump in, tuck jump out
Felt pretty good, into that degree of tiredness that hurts but is encouraging because you're able to work through it
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
|