[winterkill]

1hr - Muay Thai

Good workout tonight.

Started with skipping as usual. Im trying to mix it up a bit at the moment and increase the intensity of my skipping rounds. Could have worked harder but I didn't want to be too tired for class. Yeah I really need to work on my conditioning... Couple of rounds of shadowboxing, then into pad work. Started with 2-3-4's on each leg. Drilled mostly hand/kick combos the whole night:
Jab, Str.Rght., Roundkick
Jab, Str.Rght, Switchkick
Jab, Switchkick-to-inside-leg, Lft-knee
Jab, 45-90 Roundkick
Finished up with 2-minute pad rounds. Last 30 seconds of first round roundkicks, last 30 seconds of 2nd round Clinch-Str.Knees

I need to watch that I don't telegraph my jab, and that I don't drop my right after my hooks. Also need to concentrate on hitting with my shins on my roundkicks (too much foot action going on..)

If anyone's actually reading this and wants an explanation of anything just ask.