[winterkill]

Front Squat
Wgt. x Reps x Sets
15 x 5 x 2 (warmup)
30 x 3 x 1 (warmup)
40 x 5 x 5 (work sets)

My form was pretty bad on the last work set, but I did make it up. I need to concentrate on keeping my shoulders in the correct position.

Overhead Press
Wgt. x Reps x Sets
15 x 5 x 2 (warmup)
22.5 x 5 x 5 (work sets)

Deadlift
Wgt. x Reps x Sets
70 x 5 x 1 (work set)

So the last week or so has been crazy with heaps of work for uni due. I didn't lift at all and only made it into to MT once. It sucked not being able to train, and it sucks even more this morning, as I'm totally wrecked and once again I'll have to wait for my body to adapt to training. But at least I got my assignment and shit in on time, and managed to be disciplined about it (i.e., I didn't slack off at all).