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BREAKFAST: porridge,scrambled eggs or fruit and a protein shake
MID MORNING: dried fruit and seeds or rice cakes and a bannana
LUNCH: a good protein source like turkey,chicken,tuna or mackerel with brown rice and some leafy green vegetables
EVENING MEAL: a good protein source like turkey,chicken,tuna with either sweet potatoes or whole wheat pasta and alot of vegetables
PRE TRAINING: bannana,apple and a protein shake
POST TRAINING: a good protein and carb shake a handfull of raisins and a turkey salad wrap
DAILY FLUID INTAKE: 3-4 LITRES of water
SUPPLEMENTS: protein shakes and glutamine
I normally have 1 day a week where i will eat what i want and if i fancy a snack late in the evening i tend to eat a couple of rice cakes or some watermelon.
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