Rippetoe Starting Strength. This program is great for newbs:
http://sherdog.net/forums/showthread.php?t=611812
EDT (Escalating Denisty Training): Goood choice fro conditioning and after finishing a
5x5 cycle:
http://sherdog.net/forums/showthread.php?t=628956 __________________
Thinami Kai Arete
"strength and honor"
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