|
Mon 9/24: 7 am: Watch more of Duran, this time he beats a lively Pepino Cuevas into the ground. I love how Duran grins at his opponent after unloading a combo on them. 2.25 miles about the park, then it's
10:30 am: Gym time. 2 rounds of stretching, then 2 rounds of skipping rope. Did 5 rounds on the heavy bag, nothing new, just working on my footwork for the cross and trying to tie in the left hook. Having some trouble in transitioning from having my weight on the left foot to the right.
After that, did 2 rounds on the speed bag. A little bit of improvement, but I don't know what it is that's keeping me from getting the rhythm and movement right. I don't know if I'm overthinking or just being too stiff when I'm throwing.
After that, did some ab work. Started with ab machine, 15 with 60, 12 with 70, 10 with 80. Then followed up with 30 twist ups, then 40 front raises. That did her for me on Monday. I'm hoping next time I'll be faster on the speed bag and firmer on my footing. Firefox out.
__________________
"If they can make penicillin out of moldy bread, they can sure make something out of you."
-Muhammad Ali
|