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noticing a loss of strength through the last week or so....
365x20x1
I started this program higher than that....sooooo
I think I will switch it out until I figure out what the hell is going on....
as for today..
back to a modified 5x5
DB bench
10x100
5x120
5x140
5x150
5x150
5x150
5x150
5x150
Squat
135x10
225x5
275x5
315x5
405x5
405x5
405x5
405x5
405x5
Dynamic row
135x10
225x5
315x5
365x5
365x5
365x5
365x5
365x5
pullups
bwx20
bwx20
bwx20
dips
bwx30
bwx30
bwx30
food.....
__________________
Sua Sponte
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