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21-15-9 reps for time 10min flat
Deadlift 225 lbs
Military Press 115 lbs
Followed by
Box Jumps x20
Dips x20
This kicked my butt, but it would have been more effective with a bit lighter weight on military press or more weight for deadlifts. Something like 95 lbs for the OHP and 275 for the deads. As it was, I had to knock out the presses in a lot fo triples for the 15 and 9 rep sets. However, I had fun, and I'll probably just stick with this weight.
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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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