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Deadlift:
135x10
225x5
275x5
315x3
365x3
405x3
BW Pullups:
15 first set
15+5+2+2+2+2+2 About 5 sec between sets on this one
1 Arm DB Rows:
75x3x10
75x15
Supersetted with
Rear Delt Flyes:
35x4x10
Shrugs:
270x3x10
Barbell Curls:
95x8,6,4
__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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