Thursday 9/20
Bench Press- 190x5, 195x5, 205x5, 215x4(failed 5th rep), 215x3(failed 4th rep)
Dips- BWx5, BWx5, BWx5
Close Grip Bench- 140x5, 150x5, 160x5
I've came to the conclusion that my bench press sucks, and it really aggravates me. I need to look at the FAQ about improving my bench press. Other than that I feel pretty good, and tomorrow I think I'm going to do car pushes as some good conditioning. Critique away...
