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i was using simple carbs then tried a complex carb as well. for a few days it was with powerade. another few days it was with v-8 splash, another few days with sunny d and the rest of the time it was with a sweet potato and powerade.
yes im taking creatine, Universals storm.
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Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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