09-19-2007, 12:09 PM
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#25 (permalink)
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 Purple Belt
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Quote:
Originally Posted by fennway4414
Tuesday 9/18
Power Cleans- 135x5, 140x5, 145x5, 150x5, 155x5
Good Mornings- 135x5, 145x5, 155x5
B.O.R- 135x5, 145x5, 155x5
First time doing power cleans in a while and it felt damn good. It's one of my favorite lifts. I was in and out of the gym quick because I worked out alone today. Not much else to say, except I thought I did less weight with BOR last week so I ended up not increasing at all which I'm annoyed about now.
Where can I fit in my OHP, I'm assuming on my bench press day, correct?
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 __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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