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Sun- Did a short push workout in the gym. Unproductive. Should have just taken the day off.
Mon- Off day
Today
Work Capacity 101
20 lb Medicine Ball
9 Circuits Completed
Finisher
70 lb Hammer Curls x10/arm
I was doing good and getting donw with about 30 seconds per interval until number 6. That one took the full two min, so with no rest between 6 & 7, 7 took about 3 min. I rested 1 min until the next 2 min mark and knocked out the last two intervals on schedule. I used a Gym Boss timer to mark intervals and a stopwatch to measure overall time.
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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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