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Judo yesterday. Jammed the hell outta my left middle finger and hurt my right thumb. Good workout though.
Today's quick workout:
Deadlift:
135x10
225x5
275x5
315x3
365x1
385x1
405x1
435x1 PR!
405x5x1
Pendlay Rows
225x5x5 45 sec rest
Had to use straps cuz I couldn't hold on to the bar with my right hand for repeated reps. It was fine for the deadlift singles, but didn't like the rows at all.
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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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