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I just realized you started a whole separate log....
fish oil>flax
beta-alanine seems to be a great supplement esp if u doing high volume/endurance training...
b-complex> b6+b12 separately...
have you tried taking caffeine+aspirin? helps a lot on endurance stuff....like 20 rep sets...lol....
u gotta start much lighter if u are squatting 3 days of 1x20....
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WAR Devil's Minions
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