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Today's workout:
Overhead Squat:
135x2x5
155x5
185x1
SOHP:
135x2x5
155x5
Push Press:
185x1
205xfail
Dips: BWx5x20
Kind of an unproductive workout, but oh well. Followed this with mma and sparred 3-4min rounds than worked some grappling techniques for most of the rest of the time. Finished with about 15 in of grappling.
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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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