Quote:
Originally Posted by DieselWeasel
The bottom line was that it was a machine, not free weights. It's inferior any way you slice it.
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I still use the smith, it helps me augment my free weight training. I use nautilus, smith, cables, barbell, dumbbell, kettlebells, etc. I personally believe that its good to hit the muscle tissue with everything possible is the best way to get results. Just the way I approach it.