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Kamala - Glad to be able to help, make sure you take things at your own pace, deadlifting is something that can easily develop bad habits, read the articles by Tate on proper form and watch as many videos as you can (youtube is a blessing in this regard) better to start off light and get the idea down before pushing yourself.
Any other questions feel free to ask or start another thread on them.
And the reason people don't know this stuff is they don't bother to look and often don't bother to think. I've been watching the world's strongest man competition since I was about 7, still didn't realise that copying those kind of movements would get me there faster than endless curls.
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