[TheCuttlefish]

Thursday
Wrestling - Scissors sweep - Posted Mount - Single wing choke/Armbar - Back triangle

Friday

So I deadlifted for the first time in 2 months today. I think I feel alright, I probably should have iced my back though.

3x135
3x185
3x225
3x275
Good up to this point however...
1x305
Yeah this sucked. I've never deadlifted with quite this bad of form. I somehow managed to lock my knees halfway through the lift. I decided not to go any heavier today and do couple more reps to iron out my form.
3x225

I got less leg drive as I got heavier. I think this is in part do to a nagging hip injury (even though I shouldn't feel it unless I squat parallel) and not being comfortable driving off my heels.

Whatever, first day back. Everything seems alright. My shoulder is almost healed (I need to test some OHP to be sure) and my hip is a lot better. I'm looking to compete in a grappling tourney in mid september but my shoulder would have to be nearly perfect for that.

Thanks for the support.