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Go up two posts. That's what I did today.
Except I couldn't finish the last rep of the 5x5. 6 weeks off will do that to you.
Hip is getting better but still ***gy. Hopefully I can squat on saturday.
Also did
2x10x45 cuban press
2x10 External cable rotations.
Shoulder felt decent, now that school started i can actually do my rehab.
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"The life of a title-holder is short" - Eddie Rickenbacker
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