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Revok · 08-25-2007, 08:51 AM

You can check the training logs to see people's individual programs. Tailoring a program is not nearly as complicated as it first seems, just base everything around the big lifts and you're set. Thinking in terms of 'upper body' and 'lower body' is flawed.

08-25-2007, 08:51 AM	#3 (permalink)
Revok Brown Belt Join Date: Feb 2006 Location: Om Tat Sat Posts: 2,976	You can check the training logs to see people's individual programs. Tailoring a program is not nearly as complicated as it first seems, just base everything around the big lifts and you're set. Thinking in terms of 'upper body' and 'lower body' is flawed. __________________ Face the monkeys that are biting at your feet.