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Upper and Lower body workouts
Basically i have decided to use the following routine for my week.
Monday - Upper Body workout for 1.5 hrs
30 mins HIIT
Tuesday - Lower Body Workout for 1.5 hrs
30 mins jogging/fast run to get my heart rate up
Wednesday - Day off
Thursday - Upper Body workout 1.5 hrss
30 mins HIIT
Friday - Lower body workout 1.5hrs
30 mins jogging/fast run to get my heart rate up
Sat - 30 min HIIT
Sunday - Day off
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With that routine established i am having trouble in developing some routine to my upper and lower body workouts, i was hoping some more knowledgeable guys would be able to help me, i have seen people say that compound lifts such as deadlift, bench, squats and bent over rows are crucial to any lifting routine. But i am in no way an expert in this type of training and therefore i feel if i were to form a routine for myself it would be poorly set up with some contradictions and lifts which have little positive effect.
So could someone suggest a simple yet effective routine to follow for upper body and lower body which i could follow?
Thanks
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