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I enjoy this stuff, it's not much of a benefit but I find my recovery time has increased, but that's about it, and only marginally.
Still, worth it for the price. I'm dosing at 5grams/day at a bodyweight of 200lb. Thankfully the tingling sensation never occurs anymore, went away after the first week. I take it with my morning glass of OJ but I honestly cannot tell a difference since I started doing that.
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